Program 03 – 12-week personal (1:1) mentorship program
৳6,000.00
Many sisters do not match the time of group workout. Again, no one can stick to the group. That’s why (1:1) Personal 90-Day Fitness Transformation Program. This is a complete (1:1) program.
The best program for those who are busy or are completely new to the fitness journey. Everything will be planned in a customized way, understanding your time and lifestyle.
Classes will include:
- Customized (1:1) Everything will be customized for specific goals. And customized exercise videos (fitness coach’s videos) that you can watch and do according to your convenience (opportunity to watch videos at any time)
- Plan: 12 weeks (3 months)
- 3 months fee 15,000 taka (discount)
- 1 month 6,000 taka
Description
What you will learn:
- How to create sustainable eating patterns for long-term success
- Regularity maintenance, accountability
- Detailed meal plans that fit your desired goals!
- Develop a healthy relationship with food
- Desire to exercise regularly
- Maintain motivation
What you will get in Personal Guidelines:
- Customized meal plan and One to One private Session according to your goals. You will be personally counseled about everything besides losing weight. And will be given a customized meal plan.
- Focusing on Overall Health, it will give guidelines to make the body energetic by fixing small and large nutritional deficiencies.
- Workout videos will customize your routine according to your physical problems & show you how to do it with videos. All plans will change every month. You will just watch and exercise.
- Weekly check-in + progress tracking with Fitness Instructor In Personally
- Customized recipes
- Food and cravings control and proper eating guidelines
- Customized workout plan videos (understanding physical condition and problems)
- Changing food and workout routine after 4 weeks by understanding problems and physical changes.
- 1 WhatsApp call session per month (3 in 3 months)
- 24/07 personal access
