Premium Online 30-Day 1:1 Fitness Transformation and 1:1 Workout Program:
৳30,000.00
- Customized programming and a variety of HIIT, strength and conditioning workouts 4-5 days per week depending on your goals (weight loss, lean muscle building, flexibility, strength and stamina, etc.)
- 1:1 private workout sessions via Zoom 3 days a week (12 sessions/1 hour per month) + weekly check-ins.
- Workout plan tailored to your current condition (pre-pregnancy, postpartum, for a specific condition/injury or any other special situation).
- Complete workout routines and stretching routines every other day.
- Customized nutritious meal plans with the right food choices and effective healthy recipes to help you regain your energy, nourish your body, recover between workouts and lose fat.
- Calorie and macronutrient profiling + calorie counting methods
- 24/7 support via WhatsApp
- Monitoring your accountability and weekly progress
You can message directly on WhatsApp for quick Response.
Description
What you will learn
- How to train effectively to achieve results without tiring yourself
- What foods to choose to achieve your goals while improving your health and overall physique
- Effective and effective meal plans based on your lifestyle
- Consistency and discipline for long-lasting results
- The program will be designed for you according to your convenience – understanding the gym or home environment.
