Fitness Coach
Many people think that working out is the hardest thing to do.
Not really!
A workout is an investment of only 40-60 minutes of your day.
What is really difficult is tracking your food and maintaining that habit regularly.
Many of us think that we did not get the expected results because:
✔Maybe we ate too much
✔Did not drink any detox drinks
✔Or the exercise was not done properly
But the real truth is that it is not your one-hour exercise, but the rest of the 23 hours of practice that determines the results.
So what to do?
To get results, it is not just one-hour exercise, but a balance in your entire lifestyle.
✅ Healthy and nutritious food, a small calorie deficit, and eliminating unnecessary calories.
✅ Do strength training. Increase muscle, increase metabolism, and lose fat quickly.
✅ Do HIIT (High Intensity Interval Training).
It burns more calories and is good for the heart.
✅ Get enough sleep. If you don’t get 7-8 hours of good sleep every day, fat loss will be blocked.
✅ Drink enough water. Keep your body hydrated, digestion and fat loss, metabolism are good.
✅ Rest is very important.
Give your body time. There is no progress without recovery after a workout.
